Top Tip to help prevent tension headaches

In this short video Ben Palmer explains a simple tip on how you might be able to help those pesky tension headaches, but did you know what causes them? Watch on...

Warning: if you have severe neck pain or constant progressive headaches please contact us first to get advice before trying this exercise.

#Headaches #Poorposture #migraines #Tensionheadaches #Headacheexercise