Massage can be helpful when tightness, stress or physical strain are affecting how you feel day to day. Some people come for relief from aches and pains. Others book massage to support recovery, manage stress, or simply give their body a chance to reset.
Our massage therapists work closely with our osteopath and chiropractor, but massage can also be booked on its own.
When Can Massage Help?
Massage may be a good option if you are dealing with:
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Ongoing muscle tightness or stiffness
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Aches and pains linked to work, posture or physical activity
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Sports-related soreness or recovery needs
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Stress, tension or poor sleep
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Headaches linked to muscle tension
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Swelling or fluid retention, depending on the technique used
Massage can be part of a wider treatment plan, or a stand-alone session focused on helping you feel better in your body.
Types Of Massage We Offer
We offer a wide range of massage therapies, including:
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Deep tissue massage
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Sports massage
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Remedial massage
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Relaxation massage
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Hot stone massage
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Aromatherapy massage
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Thai foot massage
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Pregnancy massage
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Natural facelift massage
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Manual lymphatic drainage
We may also use additional techniques where appropriate, such as cupping or dry needling.
If you are unsure which option to choose, our reception team will be happy to guide you.
What To Expect At Your Appointment
Your appointment starts with a brief conversation about what you are feeling and what you would like help with. This includes checking any relevant medical history so treatment can be tailored safely.
Massage is then focused on the areas that matter most to you. Pressure can be lighter or firmer and can be adjusted at any time. You are welcome to speak up during the session so we can work at a level that feels right.
Most people leave feeling looser and more relaxed. It is also normal to feel a little tired or achy afterwards, especially after deeper work.
Pricing
We aim to keep our pricing simple and transparent. If you are not sure which treatment is right for you, just get in touch and we will help you choose.
Massage Therapies
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£45 to £70, depending on the type and length of massage
Osteopathy, Chiropractic, Sports Injury and Rehabilitation
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Consultation and assessment: £30
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Treatments: £40 to £50 (care plans available)
Got a question about costs or appointments? Contact us for more information and we’ll be happy to help.
FAQs About Massage Therapy
How do I know which massage to choose?
We’ll help you choose the right option before you come in. When you book, our reception team will ask a few simple questions about what you’re dealing with and what you’d like from the session. If you’re still unsure, we can arrange for one of our massage therapists to give you a quick call to talk it through and recommend the most suitable type of massage for you.
Are some massage therapies painful?
Some types of massage can feel intense in places, especially sports massage, deep tissue, and work on tight “problem” areas. It’s normal to feel a level of discomfort at times, but it should stay manageable and should never feel sharp, alarming, or like you have to brace yourself. Our therapists will work within your threshold and adjust pressure and technique as needed, so the treatment is effective but tolerable. After deeper massage, it’s also quite common to feel a bit sore for a day or two, similar to post-exercise ache. If anything feels unusually painful, or you feel worse rather than gradually easier, let us know.
What should I wear?
For most massage treatments, we need access to the skin in the areas being treated. You will usually be asked to undress to a level you are comfortable with. Towels are used throughout to maintain your privacy, and we also have gowns available if you would prefer to use one. What you wear, or remove, will depend on the type of massage and the areas we are working on. Your therapist will talk this through with you before treatment starts, so nothing feels awkward or unclear.
What should I do after my massage?
Staying well hydrated is the most important thing after massage, especially following deeper work. What you do afterwards will depend on the type and intensity of massage you’ve had. Some people feel relaxed and ready for a quiet day. Others are fine to carry on as normal. Your therapist will advise you on the best course for you, including activity levels, exercise, or anything to avoid for a short time.
Are there times when massage is not recommended?
Yes. In some situations massage may need to be avoided or adapted, for example with certain medical conditions, infections, or recent injuries. Your therapist will ask a few questions before treatment to make sure massage is safe and appropriate for you. If massage is not the right option, this will be explained clearly.
More questions? Visit our FAQs page, or get in touch for a chat.